![]() ![]() While protein aids in muscle development and calcium promotes strong bones and teeth, most of yogurt's health benefits seem to come from its live bacterial content. Yogurt is rich in protein and calcium, as well as phosphorus and B vitamins. Nutritional Benefits of Yogurt for Your Baby They can provide guidelines of when to try offering yogurt again to see if the allergy goes away with time. If your baby has an allergic reaction, stop feeding them yogurt and call your pediatrician. Watch for these signs of an allergic reaction: Since dairy allergies are common, this is especially important when offering yogurt to your baby. By doing this, you can pinpoint an allergic reaction if they have one. You should only introduce one new food at a time to your baby, and wait at least three days before introducing another. Try sweetening yogurt with fruit instead. Many yogurts have added sugar or sweeteners that have no benefit for your baby. Honey isn't safe before 12 months because your baby may contract a type of food poisoning called botulism. Introducing Your Baby to Yogurtīe sure to read labels on yogurt and make sure to avoid two specific ingredients: Talk to your doctor first if there is a history of dairy allergy or lactose intolerance in your family. Yogurt is safe for babies as long as you pay close attention to nutrition labels and watch for any allergic reactions. Yogurt is a great food choice once your baby is introduced to solids. Before you begin, it’s important to know how to safely introduce allergenic foods. When you begin to offer your baby solid food around six months, you introduce them to a variety of tastes, flavors, and textures. ![]()
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